10/40x48 (40min)
JR
dB walking lunges #20s
JR
BB DL #85
JR
goblet squat #35
JR
kB swing #40
JR
Kb alt curtsey lunges #40
JR
Band elev 1 leg glute press (black and yellow)
JR
Kb alt curtsey lunges #40
JR
Band elev 1 leg glute press (black and yellow)
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