ladder//JR20

2 min warm up

z5#41 

pyramid up (20min cap)

lunge hop L x r1 5>r2 10>r3 15

lunge back knee up L #15s x 5>10>15

lunge hop R x 5>10>15

lunge back knee up R #15s x 5>10>15

curtsey to squat L #15s 5>10>15

curtsey to squat R #15s  5>10>15

opposite touch down wide jump up 5>10>15

side lunge/tap down L #12 5>10>15

side lunge/tap down R 5>10>15

side lunge jumps 15>20>25

band clams L/R x 10>11>12>13 (to time)

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JR 5/25