JR 5/35x8
Z5 #48: 10/50x5
Z5 #48: 10/50x5
burpee jump tuck
jump lunge kick #10s
**plank jax (black band)
donkey kick/jump squat
curtsey/side kick/jump squat #10s
JR5 5/35x7
Z#29: 10/40x6
low lunge backs (alt)/curl dB to toes #20
rev burpee (dB)/rockstar jump #15
kB fig 8 #50
low lunge backs (alt)/curl dB to toes #20
rev burpee (dB)/rockstar jump #15
kB fig 8 #50
JR5 5/35x8
Z#48
JR5 5/35x7
Z#29
JR5 5/35x7
Z#29
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