L-BR pyramid

2min warm up

(20min cap):

5-10-15-10-5

bosu kB squat #35

bosu split hops

5-10-15-10-5

band abd + press black+ yellow

elev DL #65

5-10-15-10-5+

back lunges each #15s

lateral bosu bounce burpee (no pu)

+

Jr20min
5/30x35