Z 5 min WO v2.0 #45//JR20

2min warm up

Z#45Core

AMRAP 20min:

5 scissor kicks/1knee hug x 10

knee tuck/reptile/pu x 10 alt

side plank leg lift L x 10

side plank leg lift R x 10

sit up twists x 10

band hyd/ext (black) x 10/10

BB glute press #85 x 12
#rnds: 4 1/3

+

JR20

10/30x30