Summer Shred #25

1. Ballerina plie squat / one leg deadlift #40 x 5/5 + *Dip st Leg Raises #12 x 10

x 3 rounds

2. One arm plank 30 sec (each arm)  + Jump Jack transformers x 20 + One arm plank 30 sec (each arm)

3. High Knees with JR (1 min) + One arm KB overhead press & squat #26 x 5/5  +  High Knees with JR (1 min)

4. KB Swing #50 / Burpees

5/5  10/10  15/15
time: 18:12 (+ extra ladder 10/11 to 20min)