Lifted Butt #12

20AMRAP:
(originally 2rft)

Round 1

1. Back extensions on execise ball x 20

2. Feet elevated squats x 10 #65

3. Jump Lunges x 20 

4. Back extensions on execise ball x 20

5. Feet elevated deadlifts x 10 #65

6. Jump Lunges x 20

7. Kettlebell Swing with the Beast x 20 #40

Round 2 (and remaining rounds)

1. Back extensions on execise ball x 10

2. Feet elevated squats x 20 

3. Jump Lunges x 20

4. Back extensions on execise ball x 10

5. Feet elevated deadlifts x 20 

6. Jump Lunges x 20

7. Kettlebell Swing  x 30
#rnds: 3 4/7