Fri:
indoor climb
=====
indoor climb
=====
2rft:
1. One arm KB (BEAST) front squat to tippi toe wide squat (x2) x 20 sets in the first round; 10 in the second round #40
1. One arm KB (BEAST) front squat to tippi toe wide squat (x2) x 20 sets in the first round; 10 in the second round #40
2.KB deadlift /squat down/up/down and then jump squat x 10 sets #40
3. Jump lunge x 20
4. KB pendulum x 40 #30
5. Jump lunge x 20
6. Standing kick back 20/20
-----------
buy out:
2x25 BB glute press #45
time: 17:16 (+burpees - 2 full, 2 1 arm each side - to 20min = 34reps)
-----------
buy out:
2x25 BB glute press #45
time: 17:16 (+burpees - 2 full, 2 1 arm each side - to 20min = 34reps)
No comments:
Post a Comment