Lifted Butt #13

2rft:

1. KB pendulum to KB swing #40 x 10 

2. Elevated deadlift  (3 pulses) #50 x 10 

3. Tippy toe wide squat #30L x 10

4. One leg deadlift 5/5 #50

5. One arm KB swing alt #30 x 20

6. Tippy Toe Wide squat #30R x 10

7. Weighted Kneeling hip raises #50 x 10 

8. BB Glute Press #45 – 20x knees hip width, 20 x knees wide apart, 20 x short lifts knees apart

9. Tippy Toe Wide squat #30L x 10

10. Reverse Squat to deadlift x 10 #50

11. Curtsy lunge  x 20 alt. #40

12. Tippy Toe Wide Squat #30R x 10
time: 19:57