12min body #19

Lost an amazing woman yesterday. I love you forever Grandma.
<3

20m amrap:

1. Hyper Burpee (jump tuck push up / jump tuck) x 10

2. Curtsy touch down / one leg jump x 10 / 10

3. Commando push up to Candle – touch the wall behind you  x 10

4. Ballerina Plie Squat / Sumo jump squat x 15

5.**1 arm seated band row x 15/15

#rnds: 2 + 35 reps