Summer shred #14

Butt & Legs Circuit – Time Challenge (#30kB all)

1. KB Squat to heel elevated reverse (straight leg ext) squat x 20

2. KB Swing to KB Pendulum x 20 swings total

3.  KB Sumo squat heel raise knee up x 20 alt.

4. KB Backward lunge pass under alt. legs / to KB Front Squat (x2) x 5 sets

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Hiit Cardio – 10/30 sec intervals 

1. Jump Rope High Knees - 94/93

2. Burpees w/ 2 squat twist jumps - 4/4

3. Jump Rope DBUs - 33/36

4. Jump squat / jump tuck Burpees - 3/3

5. Jump Rope High Knees - 83/90

6. Jump Jack (x2)  to Plank Jack (x2) - 6/6

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Circuit for ABS – Time Challenge 2rft:

1. Swiss ball roll to pike press / extreme mountain climbers  (1 leg on ball x3) x 4 sets alt.

2. Hanging Leg raises (to the top) x 5

3. KB Squat knee up and twist x 20 #30
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REPEAT PART 2

total time: 20:43