Metabolic Inferno v2.0 & FJ T1

Metabolic Inferno v2.0

29 min AMRAP:

30s JR

tricep dip/chair leg lift over #12 - 10 reps 
30s JR

kB squat step ups (chair on both sides) #26 - 20reps
30s JR

dB split lunge2/push up2 #20s - 10 reps

30s JR

**ball pike abs - 20x
rnds: 3

completed 4 rounds of 4 exercises in: 29min 8s -- oct 20, 2010

wed eats:
8 - decaff w/ protein coc creamer
11 - lara bar, steamed veggies, 2 oranges, 2 eggs, 3 sausages
3 - protein cookie, cabbage & carrots coleslaw w/ HM dressing, swt tato in coc oil, 2 T p28 pB, dried mango
8 - ratatouille, 2 tiny apples