3 min yoga warm up
10/50s -- 30x
JR
1) BB Sumo Squat/Side Leg Lifts #65 - 15/15/15
JR
2) *Plank row #25s - 18/20/16
JR
3) Tricep Dips on dip station - 19/20/18
JR
4) BB Step Ups (-2risers) #65 - 14/12/12
JR
5) kB Stability Ball Crunch (4x each side) #26 - 20/19/20
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