Back to paleo today!
Gotta keep in shape for pages hot springs on my birthday!!!!!
Gotta keep in shape for pages hot springs on my birthday!!!!!
3min yoga
10/30 -- 42x (28min)
JR
sB squat/golf chop (alt) #42 - 11/10/9
JR
**BB lateral step up R#55 - 7/7/8
JR
1 leg narrow pu - 10/9/8
JR
**alt grip chins (red band) - 9/9/8
JR
smith upside-down leg press #116 - 9/10/10
JR
**BB lat step up L #55 - 8/8/9
JR
Split snatch #20s - 9/9/8
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