Sexy Beast w/ Zuzka & MP REMINDER

Clean it up.

8 - decaff coffee w/ protein/coc creamer (2T w)

12 - meat, steamed veg, 2T nut butter (1/4c nuts OR Lara bar), Ezekiel bread(?)

4 - protein hot choc (1scp w), salad, swt tato in coc oil [or choice protein sludge]

7 - meat, veg

3min yoga

Sexy Beast w/ Zuzka

10/20 -- 8x each

1. kB dynamic squat #26 - 15/12/12/11/12/11/13/12
2. JR/burpees
3. inv row #12 - 11OH/7UH/8/7/8/7/8/7
4. JR/burpees
5. dive bomber pu - 4/4/4/3/3/4/3/3
6. JR/ halfburpees
7. **sB side lunge #30 - 8L/7R/7/8/7/7/7/8
8. JR/halfburpees