BOOM BOOM v2.0

3 min yoga

Instead of calling redo workouts BMS (beat my score) I'm going to call them version 2.0. Unless I actually do the exact version over again. I've been adding weight to what should only be bodyweight. This makes it harder so there's no way I can beat my original score. 

BOOM BOOM --  v2.0

1) JR - 6x -- 10/30

2) triple sumo squat (sumo/sumo jtuck/sumo leg lift1) #12 - 6 rounds 10s/30s -- 7/8/7/7/7/7

SCORE FROM 10/12/10:     8/9/10/9/9/8 

3) JR -- 6 rounds 10/30

4) time challenge - 3 rounds/20x each: twisted climber, dB bosu alt toe touch abs #15 - 5:02

4:50

5) JR

6) side burpee with pushup and knee tuck  -- 6 rounds 10s/30s -- 5/5/4/5/4/5

5/5/5/4/5/4

*7) JR

*8) BBback squat #65 - 9/7/7/6/6/6

33min 

SEE V 1.0 HERE (29min 33s)