I would have started this prog change earlier (9/1) but I have the TØP concert coming up and I wanted to fit into my costume leggings:)
Here's the plan:
- Taper 1 20min jR down by 5 minutes every week. Replace with 5 minutes of metcon workout
- This lifting workout is switched to a more bodybuilding static routine instead of ZGYM
- On deload week, do 12min workouts every other day BUT repeat taper schedule the follwing week
- After first taper is over, keep it the same for one week.
- The week after start taper of 2nd 20 min JR session by 5 every week
- Should be done tapering by 1st week Dec
- stay with 2, 20min sessions until FEB(!?) then add 1 20min JR sesh back per month until 4 total
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