walk2
--
warm up 2 mi
IG TB KB WO: 15 AMRAP
8/8 rotational clean + squat #30
8/8 rotational squat + press #26
8/8 snatch + fwd lunge #26
20alt ballistic row #40
#r = 2.5
5min AMRAP:
plnak slide cross kick x 10/10
ab splitter x 8
#r = 2.5
+
step intervals 20min (20/40x20)
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