walk 2
6min amrap:
deficit lunges #12s x 9/9
kb swing #60 x 9
4r
--
<5min amrap:
kb leg lowers x 9
ball pikes x 9
3r
--
5amrap:
elev sumo squat #60 x 9
leg ext mach #20 x 9/9
r4
--
5amrap:
sb curtsey #35 x 9/9
bb glute press x 9
3r
+
10min metcon:
20 elev sngl leg lifts
15 dL #75
9 box jumps
4r
+
10min JR
5/55x10
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