walk 2
--
2 min warm uip
PB WO
P1: 4 min CD (add 1 rep ea round)
dynamic pu/pullup (started assisting at 5 reps)
1/1--->7/7
P2 10/30x 16 (10m):
sb curtsey #40 L
sb curtsey R
mtn sliders
alt L sit leg lifts on blocks
P3: 6min CD (add1/add5 ea rnd)
HSPU (block+plate)/kB swing #50
1/5---->6/(20/30 swings completed)
+
step 20min 20/40x20
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