JR Cardio KB16/step20/wlk2

 walk2

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JRCKB16 2rft:

1. 20 sec high knees/ 20 sec double unders / 20 sec high knees
2. Side to Side Goblet Lunge x 12 #30
3. 20 sec high knees/ 20 sec double unders / 20 sec high knees
4. Weighted Jumps x 12 #30
5. 20 sec high knees/ 20 sec double unders / 20 sec high knees
6. One Arm Elevated Push Up / One Arm Bent Over Row x 8/8 #40
7. 20 sec high knees/ 20 sec double unders / 20 sec high knees
8. Kettlebell Snatch / Weighted One Legged Squat x 10 alt. sides #30

time: 20:47

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step20