LWO/JR20/walk2

 walk2

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2 min warm up

FT:

suitcase squat #53: 8/8--10/10--12/12--10/10--8/8

ugi elb plank jax (green): 20-25-30-25-20

time: 9:06

10/30x6 (4min)

bottom pistol leg lefts 15R/15L

abd + press (green)

7min AMRAP:

surrender squat #10wv x 6/6

hanging obligues x 10 alrt

sb lunge 2/lunge hop 2 ~ 6 sets #40

+

jr20 10/60x18