lifted butt #8/jr20/Lmob

 2 min warm up

Lifted butt #8:

buy in: squat down, dL up #15 dB x 30

Ladder FT:

sngl leg elev: 10/10-15/15-20/20

surrender squat/side kck (x2)/ jump lunge (x2) ~ 10/10-8/8-6/6 #15/10

Figure 8 jump squats #30 x 10-10-10

1 arm kb swing alt #30 x 20-30-40

time: 24:41

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JR20 10/30x30

+

Lmob floor hip mobility from mobility method docjenfit 10min