walk 3 mi
EMOM14min:
1/1min x 7
5 kB front squats #50(5r)/#40(9r)
3 broad jumps (yoga mat length)
10 BB glute presses #85
#r = 14
***hoooollllyyyyy SH!T I'm going to hurt tomorrow!
(＞﹏＜) |
+
step 20: 15/45x20
= total workout time 34min
+
Lmob (lower mobility flow from mobility method 10min)
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