300 killer rep #3/Lmob

 2 min warm up

300 killer rep #3X FT:

1. Side jump lunge / side kick x 10 alt. legs
2. Dive Bomber / kick up x 10 alt. legs
3. Squat jump toe touch x 10 alt. legs
4. Transformer jacks x 10
5. Prisoner backward lunge / one leg squat - L x 10
6. Prisoner backward lunge / one leg squat - R x 10
7. Cross body kick push up to ballerina squat x 10 alt. sides
8. Heel lifted lunge toe touch - L x 10
9. Heel lifted lunge toe touch - R x 10
10. Side plank knee tuck / bird dog x 10 alt. sides

time: 32:11

+ Lmob