3 mi walk
Try this @ home WO v 2.0
p1: 10/50x6
santana plank w/ leg lift
twisted climbers
p2: 10/30x6
bottom pistol alt leg ext
pistol L
pistol R
p3: 10/50x6
jefferson curl #15
side to side pu
+
step intervals 15/45x20
+ BF KD back bend level 1 umob
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