walk 3 mi
black diamond #4
Buy in:
- Pass the ball x 20 - it will warm up your shoulders, hips and abs.
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15min AMRAP
- Dip Station Knee raises x 8 #10
- Ball Pike to opp k2e x 6
- Dip Station Leg Raises x 5
- Man makers x 5 #20s
- Pull Ups x 3
Leg Lift to weighted criss-cross crunch x 10 (swiss ball)
#r = 3
_______________
Buy out:
- elbow plank up x 20 (swiss ball)
total time = 17:40
+
JR20: 5/25
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