2 min warm up
CC#8 2rft:
pike ball roll ins x 5
jump lunge x 10/jump tuck/sumo squat x 5 ~ 2x
asst'd pistols #10 x 5/5
jump lunge x 10/jump tuck/sumo squat x 5 ~ 2x
hanging leg raise/scissor x 2 ~ 5x
jump lunge x 10/jump tuck/sumo squat x 5 ~ 2x
weight back support squat #60 x 8
jump lunge x 10/jump tuck/sumo squat x 5 ~ 2x
time: 15:48 (I did two rounds in the time it took Z to do ONE) :D
+
JR20: 10/60x18
+
BF Lmob 23min
^hoooolyyyyyy crap.
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