walk3/step20/Lmob15

 walk3 mi

--

step 20 15/45x20

15/45x20:

Step run

10 hi knees, ½ burpee

plank box hop over k2e

dynamic step squats (touch down)

snowboarder burpee alt

          jog up step/kick/lunge back L

jog up step/kick/lunge back R

single leg hop ups L/R

step mtn climbers

toe taps

+

KD Lmob15