--
2min warm up
ladderFT:
assit'd pistols #10wv: 4/4---------------------------->
sngl elev glute press #25: 8/8--9/9--10/10--9/9--8/8
time: 10min
+
10min amrap:
plank bD k2e x 8/8
kb swing #50 x 12
Lsit lifts against wall x 10 path-fucking-thetic reps FUCK
air squats against wall w/ ball x 8/8 #10wV
#r = 3+
+
umob KD 20min
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