LAM20/JR20

2 min warm up

ladder FT:
calf raise/sumo squat #60 x 10--12--14--12--10

sngl dL #50: 7/7--8/8--9/9--8/8--7/7

time: 11:20

+

10:40AMRAP:

L-sit hold (mod knees up) x 20 sec

elev kB toe lift (h flexor) #18 x 8/8

elev heel tap downs x 6/6

#r = 4

+

JR20min: 10/30x30