LAM20/Lmobx2(10m)

 warm up 2min

ladder FT:

sngl leg dL #50: 7/7--8/8--9/9--8/8--7/7

clam/ext blue: 8/8--9/9--10/10--9/9--8/8

time: 10:45

+

9:15 AMRAP

kb leg lower x 10

pistols x 5/5 (blocks)

plank reptiles x 10/10

ballerina sumo #60 x 10

#r = 2.25

+

10min KD Lmob