LAM20/Umob15

walk3mi

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2min z warm up

 LDDER FT:

deficit lunges #15s: 8/8--9/9--10/10--9/9--8/8

sngl ham ball roll ins: 8/8--10/10--12/12--10/10--8/8

time: 9:00

+

11min AMRAP

kb leg lowers #50 x 10

wV block assist pistols #10 x 8/6/6

sumo squat #60 x 12

#r = 3

+

KB Umob15