Walk 3 mi
—
2min warm up
Ladder:
Wall ball kb squats #50: 8–10–12–10–8
sngl Elev heel tap: 5/5–6/6–7/7–6/6–5/5
Time: 9:37
+
11:23 amrap:
Sngl ham curl machine #15 x 8/8
Hang knee raise to ext to slow lower x 6
kB curtsey #30 x 8/8
Plank cross kick slider x 10/10
R= 3+
+
Jr20 5/40
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