walk2/step intervals20

 walk2mi

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#2: 15/45x20

1. single leg hop up L

2. single leg hop up R

3. step up hop kicks alt

4. lat jump up and overs

5. toe taps

6. step mtn climbers

7. lunge back hop up L

8. lunge back hop up R

9. toe taps

10. side lunge over step