walk 2 mi
ladder FT:
sb curtsey lunges #35: 8/8--9/9--10/10--9/9--8/8
suitcase squat #40+wV: 8/8 --------------------->
time: 11:06
+
8:54 amrap:
pistol/side kick x 5/5
kb knee hugs #18 x 10
machine sngl ham curls #12 x 8/8
ab splitter x 8
#r = 2+
+
jr20: 5/35x30
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