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Wednesday, October 14, 2020

walk2/ladder+amrap20/jr20

 walk 2 mi

ladder FT:

sb curtsey lunges #35: 8/8--9/9--10/10--9/9--8/8

suitcase squat #40+wV: 8/8 --------------------->

time: 11:06

+

8:54 amrap: 

pistol/side kick x 5/5

kb knee hugs #18 x 10

machine sngl ham curls #12 x 8/8

ab splitter x 8

#r = 2+

+

jr20: 5/35x30

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