Walk2/ladder&amrap20/jr20

 Walk 2 mi

Ladder ft:

Assisted pistols #10wV: 4/4–5:5–6/6–5/5–4/4

Single leg glute p #25: 8/8–9/9–10/10–9/9–8/8

Time: 12:30

+

7:30 amrap:

Hang knee raise cross kick x8 alt

Elev sumo #70 x 10

kB leg lowers x 10

Jump lunges x 20

#r= 2.75

+

Jr20: 5/35