walk2/20min Step HIIT cardio #1

 walk 2 mi

+

#1:

15/45x 20:

1. step run

2. dynamic step squats (touch down)

3. lateral step hop overs (clear)

4. step run

5. box jumps

6. step run

7. ½ burpee hop ups

8. step run

9. arabesque hop ups

10. step run

x2 = 20min