step intervals 20min + mobility method kneeling hip flow x 6

 step intervals 20min #3

15/45x20

#3:

1. step run

2. plank step jump overs

3. step hop knee up

4. handstand jump ups x 5 each

5. lateral toe tap hop overs

6. ½ burpee/foot taps x3

7. v hop ups, hop down narrow

8. repeater knees x3 hop over step other side

9. step run

10. twisted climbers

+ 

Mobility Method kneeling hip flow x 6