walk2+/L&A20/jr20

 walk 2-3 miles

ladder: 

sB lunge backs #45: 8/8--10/10--12/12--10/10--8/8

lying hamstring sliders (dbl): 8--10--12--10--8

time: 7:49

+

12:11 amrap:

ninja jump tuck/pistol x 6alt

side plank k2e ext x 8/8

kb/band(green) side to side squat #50 x12

TRX reptiles x 8/8

#r= 3+

+

jr20 5/30x35