Z5 Fat Burn #121 -- ABS!/JR20

2 min warm up

Z5 Fat Burn #121 – ABS!

20AMRAP

side jack knife/side knee tuck x 10/10

plank bd k2e x 10/10

band hyd/ext x10/10 (black)

knee hugs (shoulders off g) to leg lift/open wide x 10
elev single leg glute press (black) x 10/10
#3 1/9+

+

JR20
10/20x40