L-ladder/JR20

2 min warm up

ladder (20min cap):

plank jax (black band) 25 | 20 | 15 
BB glute press #85      10 | 15 | 20

elev sumo squat #65  15 | 10 | 5  
jump squat #10s         5  | 10 | 15

dB step up (each leg) #15s   5 | 10 | 15 
kB single dL (ea.) #40         15 | 10 | 5

band abduct & press (black&yellow)  20 | 15 | 10 
jump lunges                                         10 | 15 | 20

25 plank jax, 10 BB glute press, 15 elev sumo, 5 jump squat = to 20min

+

20min JR
5/30 x35