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Sunday, April 22, 2018

L+JR alt 10/40x48


BR Live 
10/40x48
JR
back lunge to 1 leg hop L #15s
JR
back lunge to 1 leg hop R
JR
kB squat/band leg lift black/#35
JR
Elev dL #70
JR
Jump squats
JR
glute A-lift #2.5



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