L5/5x4

**walk 31min**

5AMRAP//5minJR (5/35) x 4

JR 5/35x8

5AMRAP:

dB side lunge jumps x20 #15

BB dL #85 x 10

#: 4

JR 5/35x7

5AMRAP

kB/band side to side squat #50 x 10

box jumps x 15

#: 4.5

JR 5/35x8

5AMRAP:

jump lunges x 20

BB glute press #85 x 10

#: 4.5

JR 5/35x7

5AMRAP:

burpee x 10

kB alt curtsey #40 x 10

#: 3
=  ~ 40min