walk/BR Live (2/11/17 part3)/JR20

indoor walk (31min)


2 min warm up

10/40x24:

elev side squat L #20

1 arm burpee (alt)

elev side squat R #20

*plank bird dog k2e

squat to lunge hop #10s

alt. sngl leg dL #50

+

JR20 min
10/30x30