z5 #2 + 5min JR alt (L)

2min warm up

JR5 5/35x8
then

Z5 #2: 5minAMRAP:

alt side step lunge #15s x 20

lunge back front kick L #15s x 10

lunge back front kick R #15s x 10

then
JR5 5/35x7
then
5min AMRAP glutes:
A-lift #2.5 x 10/10
hydrant #2.5 x 10/10
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x 2
(40min)