lifted butt #19 take two

15min AMRAP (#40kb all)

1. Wide legged Hip Raise to hip abductor press x 20

2. KB Sumo Squat (3 pulse) to one leg surrender squat x 10 alternating legs 

3. Wide legged Hip Raise to hip abductor press x 20

4. KB Pendulum (x 5) / Swing (x 5) x 2 sets 

5. Wide legged Hip Raise to hip abductor press x 20

6. Deadlift to one (bent) arm deep squat  x 10 alternating arms

Rnds: 2 2/3

&

JR 10/40--12x

Next stop...alternative vacation workout schedule!!!! That'll all be in one post that I'll post when the two weeks are over. Monday I'll begin with 45m yoga. See ya in April!!