3 rounds
1. Wide Legged Hip raises with power band x 30
2. Kettlebell swing x 20 with the beast (30-40 with the normal)
3. Laying side leg lifts with power band x 20 / 20
4. Kettlebell Swing x 20 with the beast (30-40 with the normal)
5. Clams with power band x 20/20
6. Kettlebell Swing x 20 with the beast (30-40 with the normal)
time: 12:30
&
Jr to 25! 10/40--16x (13m)
Friday eats: L
8- BP coffee
12-2whole eggs/2 whites, carrots, cherries
3- 1.5 apples
5- protein bar, 1/4c cashews, celery & pb2, bite of Bobo bar
7-chicken, green beans, Apple, 2kiwi
Saturday eats: (h)
8-BP coffee
1030- protein bar
12-a shit ton of chicken tenders, chips, salad, slice bday cake, 2 cans fruit sparkle water
5- hm protein bar, snap peas/carrots
730- chicken taco salad w/ 1/3c quinoa & blue chips
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