Time Challenge – 1 round
1. Leg lifts (x3) to side to side squats SB #40 (x3)with power bands x 10 sets
2. Reverse squat DB raise #5s x 15
3. Forward / backward lunge SB #40 10 / 10
4. Squat and press x 15 #12s
5. OPp grip Pull up/ 3 pt knee raise x10
6. Clam10 to side crunch10 #5- 2sets total
7. Hip Raise to DB weighted heel touch #5s x 15
time: 12:06
Jr to 25! 10/40--16x
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