Lifted butt #18 take two

2 rounds for time:

1. Side Lunge Dead lift with power band x 10 #50

2. Kneeling heel lift /hip abduction  with power band x 20/20

3. Side to side sumo squat with power band x 10 #62

4. Kettlebell swing (x 10) + Jump Lunge (x 10) x 4 sets #40

+ Burn Out:

10 x Side to Side Sumo Squat w/ band #52 / 10 x Side to side squat with power band x 5 sets total #52

time: 17:55

&

JR to 25! 10/40--10x (8:20)

Thursday eats: m

830- BP coffee

12- grnd beef, spinach salad w/ salsa, tato w/ .5t ghee , apple, 1/3 nut craisin mix

4- 2 protein bars, 1/2 squash, 1/3c nut craisin mix

730- 2 eggs/2tbacon, snap peas, craisins

friday eats: L
830- BP coffee
1- turkey jerky, 2apples, snap peas, 1/3c nut mix

330- protein bar, carrots pb2, banana, Apple 

730- paleo casserole, 1/2 serv Blu chips